Private, one hour sessions are individualized to the client’s needs and goals.
Each session is $85. Contact Wendy directly at: 408-666-5403 by text or voice, or at firstname.lastname@example.org for scheduling or more information.
Wendy Ahearn is a former professional ballet dancer with a B.S. in Kinesiology. She is a certified orthopedic Pilates practitioner specializing in cross-training for dancers and athletes as well as helping those with age- and/or injury-related orthopedic conditions.
Pilates focuses on stabilization of the spine and pelvis, strengthening of the deep core musculature, and full range of motion at the joints. With the use of specialized equipment and the promotion of an awareness of the body’s ability to move with muscular efficiency, balance, and control, Pilates is an excellent cross-training discipline for dancers and other athletes as well as an effective exercise regimen for anyone seeking strength, balance, flexibility and pain- free movement.
Strengthening deep core musculature
Finding and correcting muscular imbalances
Strengthening weak or injured musculature
Correcting inefficient or improper biomechanics
Stabilizing and mobilizing joints
Decreasing pain from injury or orthopedic conditions